This 4-hour course explores the management of anxiety and depression through the spiritual wisdom found in the Quran especially in Surat Ad-Duha. By integrating the teachings of this powerful Quranic chapter with modern psychological techniques, you will learn effective strategies for overcoming mental health challenges. The course combines insights from cognitive-behavioral therapy, mindfulness, and self-compassion with the healing messages of hope, faith, and gratitude present in Surat Ad-Duha.

You will learn how to shift negative thought patterns, cultivate resilience, and find peace through a balance of spiritual and psychological practices. Whether for personal growth or to help others, this course provides the tools to manage anxiety and depression, build emotional strength, and promote long-term well-being.

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