Let’s be honest, life can seem extremely hard at times. If you’re anything like most people and have gone through hardships, you’ve probably asked yourself, “Why is life so hard?“ Maybe it’s some filthy heartbreak, family drama, a stressful job, or just feeling stuck in a loop of never-ending problems.
It can even get to the point where getting out of bed feels like a huge win. A study conducted in the United States in 2020 found that two out of three people were stressed. Despite many efforts, these numbers have continued to be more disturbing during the past few years.
By now, you should realize that you’re not alone in all this. Many people, including myself, struggle with this, and it doesn’t mean you’re weak. It just means you’re human. In this article, we will discuss why things can feel so tough, what might be behind those feelings, and, most importantly, how to cope with hardships and find hope again.
If you ever feel like things are good for everyone else while you are the only one suffering, you are not the only one. It’s common to think, “Why is everything so much harder for me?” while everyone else has it right. First of all, you should know that you are not entirely wrong. Your life may actually be harder right now.
Life is tough for many reasons. It could be emotional struggles, work stress, family issues, or financial pressure. You might also be dealing with mental health challenges like anxiety or depression, or you might be facing financial troubles.
When we talk about how life is hard, we also have to consider mental health. Conditions like depression can drain your energy and motivation. In anxiety, you might start seeing small things as huge threats, leading to the recurring thought, Why is life so hard for me?
The constant feeling that life is difficult can come from deeper struggles we don’t immediately notice. But these problems are there and eventually turn into the tumor we describe as “life is hard”.
Though you might face particular issues, these are not the only problems. Everyone faces their version of hardships in life. You might be navigating the pain of trauma while someone else is going through relationship issues. Even happy changes like getting a new job or moving cities can bring stress.
Some common challenges include:
Your whole life challenges can pile up and make you feel stuck. In an attempt to avoide facing our problems, we do not take actions and it can be damning for us in future, It’s important to acknowledge such challenges instead of skipping them. Accepting that life is hard and being ok with that sometimes helps us face the problem instead of hiding from it.
Islam about hardships teaches us that these moments are tests. According to the Islamic view on hardships, they can help purify the soul, increase patience, and bring us closer to Allah. It reminds us that even when life is difficult, there is reward in enduring and growing from it.
So, how do we cope when it feels like life is just too much? Here are some things you can try when life is hard.
Never underestimate the importance of sleep. Rest can help recharge you when you feel emotionally, physically, or mentally exhausted. Just breathe, go for a stroll, write in a diary, or sleep. Life is difficult, and enduring it without pauses makes it more challenging.
You do not have to face this alone. Speak with a family member, friend, or licensed therapist. It might be a great relief to express your feelings, and you will feel less burdened when you have someone else to handle your burdens.
Asking for help is not weak; it’s powerful. It means you are resisting and doing something about your problems. Connecting with people might help you feel less burdened, whether chatting to a loved one or going to therapy. In terms of therapy, you may also opt for online sessions with experts at Sakeena Academy.
We feel stuck sometimes, but we’re not sure why. Show interest. Consider what is difficult for you at the moment. Start by working on that thing. Let’s say you feel depressed, you may take a course on depression to understand yourself properly
You can begin planning as soon as you are aware of the source. You may ask, “What do I need to feel better?” It could be taking a break, altering one’s schedule, or ending a bad relationship.
When we engage in this type of introspection, we can better grasp what makes life so difficult and what we can do about it.
When life is tough in the moment, and you are unable to comprehend anything, you may try simple psychological techniques or exercises to feel better:
These exercises are not a solution and will not solve your problems, but they can provide you with more stability and mental clarity.
Additionally, keep in mind the saying, ” Life is tough; it’s tougher when you’re stupid.” Even though it’s frequently used in a humorous way, it reminds you to think before acting. Plus, it emphasizes that it is ok to ask for help when faced with psychological problems.
When life is tough, it’s easy to lose hope. You may feel as though nothing is important anymore. Finding even a tiny piece of significance, however, can be helpful in this situation.
What makes you happy? Which values are important to you? Small activities, such as spending time with a loved one or engaging in artistic endeavors, can provide meaning even in the midst of hardships.
The Islamic view on hardships reminds us that suffering has a purpose. Difficulties are not considered penalties in Islam. They are opportunities to develop patience and strength, test one’s faith, and get closer to God. When you’re feeling down, this notion might offer solace and hope.
Finding purpose in life, even in the little things, can be a strong motivator when times are tough.
Life is tough, and everyone encounters challenges that test their resilience and faith. In Islam, coping with hardships is approached through personal effort and spiritual reliance on Allah.
Being patient in tough times is more than just enduring; it’s about actively enduring while having faith in Allah’s purpose. This method assists people in overcoming obstacles in life with inner serenity and a feeling of purpose.
The five daily prayers create a habit that brings people closer to Allah and provides them with peaceful, introspective times in the middle of their daily hardships. This practice is the basis for emotional and spiritual equilibrium.
Once honest efforts have been made, trusting Allah entails admitting that the final decision rests with Him. This harmony between striving and letting go promotes tranquility and lessens worry over uncontrollable facets of life.
Giving to those in need improves the lives of both the giver and the recipients. It reminds us that despite our own difficulties, we may have a constructive influence and promote a feeling of compassion and community.
This is a question that is not easy to answer with a yes or no. The best one can say is that it will always be both. You will have good times and bad ones, but with time, you will find a way to make peace with both.
Life can get easier, but it won’t always be that way. You’ll acquire the skills necessary to manage stress. You’ll discover what calms you. Your self-awareness will improve. You get better at weathering life’s storms as you mature.
However, that doesn’t mean that difficult times end. Instead, you get stronger. Life is difficult, but you are stronger.
Do not forget that difficult seasons come to an end. Furthermore, even while obstacles in life are a necessary part of the road, they do not define you.
Furthermore, from an Islamic standpoint, challenges are transient. As the Qur’an states, “Verily, with hardship comes ease” (94:6). In the same chapter, that verse is emphasized by being repeated twice. It serves as a reminder that although life is difficult, help is always coming.
If you found this post to be of significance, remember that you are not alone. Being weak or damaged is not a result of feeling that life is hard. It simply implies your humane nature.
If you’re struggling with mental health issues, going through a difficult period, or just trying to get by, don’t give up. Have a conversation, try building simple routines, and contemplate your emotions. Give your life purpose, even if it’s only for today.
Remember that life is hard, but keeping it all to yourself is harder. If you feel things are getting out of hand, Sakeena Academy has a course focusing on dealing with Hardships and Pain to help you get through tough times.
Sometimes life is difficult. That cannot be disputed. Everybody experiences grief, perplexity, and difficulty in a different way. However, by comprehending life’s challenges and attempting constructive coping mechanisms, we can proceed with greater fortitude and optimism.
Remember that you’re not alone, whether you’re thinking about whole life challenges, looking to your religion, such as Islam, for guidance on overcoming adversity, or simply trying to get by each day.
It’s more than enough that you’re trying your hardest. Keep moving.
Focus on developing resilience to deal with adversity by keeping an optimistic attitude and asking friends and family for help. To effectively handle stress, create a routine, practice mindfulness, and get regular exercise. Keep in mind that obstacles present chances for development and self-discovery.
You can manage by creating a network of support, engaging in mindfulness exercises, taking pauses, establishing modest goals, and, if necessary, getting professional assistance. Relying on religion, such as Islamic beliefs in adversity, can offer consolation and strength.
Indeed, Islam offers a spiritual way to deal with adversity via generosity (Sadaqah), prayer (Salat), patience (Sabr), and faith in Allah (Tawakkul). These exercises promote spiritual serenity and emotional fortitude.
During difficult times, donating to charity (Zakat or Sadaqah) might help turn attention from individual suffering to group compassion. It provides emotional and spiritual consolation while cultivating thankfulness and building ties within the community.
We are here to guide you toward healing, peace, and understanding through the wisdom of Islam. At Sakeena Academy, we combine Quranic knowledge with compassionate support for Muslims facing mental health challenges.
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