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Healing from Addictive Habits With Rabia Ashraf

Healing from Addictive Habits With Rabia Ashraf

Do you feel trapped in addictive habits that drain your energy and hold you back from experiencing a full life? Is it compulsive behaviours, digital distractions, smoking, overeating, gambling or something else? Whatever it is, it is possible to overcome.

At Ululalbab Academy, we focus on a holistic, faith-based recovery approach from addiction. This program integrates Islamic psychology, spiritual healing, and practical skills in self-discipline in a way that helps you release yourself from addictive behaviours and adopt a healthier way of living.

Why Choose this Course with Ululalbab?

Unlike conventional recovery programs, this course is grounded in Islamic counselling and Prophetic guidance, with practical and spiritual solutions that can help you stop unwanted habits with confidence and faith.

Faith-Based & Scientifically Grounded

At Ululalbab Academy, we integrate Islamic psychology with modern recovery techniques for addictions to provide a holistic recovery process. This course gives Quranic guidance, Prophetic teaching, and practical behavioural skills to help you overcome addictive behaviours and regain control of your own life.

Personalised & Practical Approach

As opposed to generic self-help programs, we offer step-by-step change programs, interactive training, and self-discipline skills based on Islam.

Expert-led Islamic Counseling

Learn from scholars, therapists, and mental health professionals with spiritual healing and recovery from addiction expertise. Gain practical, godly solutions that align with your values.

Supportive Community & Resources 

Join a community that is supportive and leads to long-term success. Get exclusive counseling, group sessions, and regular mentorship.

What You Will Learn

Through this course, you may expect to learn the following:

  • Learn the psychological and spiritual roots of addiction to understand your addiction behaviours and why some habits feel impossible to quit.
  • Practice step-by-step techniques to break free from bad addictive habits and prevent relapses.
  • Discover self-discipline in Islam, including how salah (prayer), dhikr (remembrance of Allah), and fasting build resilience against addictive behaviours.
  • Learn how both Islamic and modern psychology can help you in healing from addictions and actions.
  • Gain skills for recovery from addiction, e.g., replacement habits and relapse prevention.
  • Apply Quranic principles and Prophetic wisdom to devise a personalized plan on how to stop addictive habits.

Heal your Addictive Habits with Ululalbab Academy

Overcoming addictive habits may seem daunting, but it does not need to be done in isolation. Ululalbab Academy provides a psychology and spiritually centred way of healing from addiction. At Ululalbab Academy, we work to equip you with the tools necessary to take back control of your life.

Whether it is addictive habits, bad habits, or emotional addictions, our course provides you with practical skills and Islamic counseling that can assist in quitting bad habits for good. With the help of Islamic psychology, the Quran, and Prophetic advice, you’ll learn how to establish your self-discipline in Islam and transform your way of thinking.

With interactive lessons, guided exercises, and spiritual healing techniques, this course helps stop addictive behaviour and replace it with healthier, faith-centred behaviours. Through this course, you’ll discover how salah (prayer), dhikr (remembrance of God), and fasting can be powerful tools for overcoming addictions and experiencing peace.

At Ululalbab Academy, we know that healing is a process that heals the mind, body, and soul. Join our community and take your first steps towards freedom.

Lesson No 1 – 15 March at 3:00 pm 4:00 pm London time
Understanding addiction: what it is, its components, the role of cognition, stress and co-occurring disorders, signs and symptoms, and causes

  • Understanding Addiction
  • Recording and Slides of Lecture 1
    01:07:36

Lesson No 2 – 16 March at 3:00 pm 4:00 pm London time
Addiction types, causes, diagnosis, related disorders, and case studies.

Lesson No 3 – 22 March at 3:00 pm 4:00 pm London time
Substance use disorders, their causes, understanding depressants, alcohol use disorder, opioid use disorder, and stimulant use disorder (e.g., caffeine).

Lesson No 4 – 23 March at 3:00 pm 4:00 pm London time
treatment and prevention: cannabis use, addiction vs. dependence, substance use disorder, prevention strategies, and other addictions

Lesson No 5 – 5 April at 3:00 pm 4:00 pm London time
Setting Goals and Creating a Recovery Plan

Lesson No 6 – 6 April at 3:00 pm 4:00 pm London time
Mental Health and Addiction

Lesson No 7 – 13 April at 3:00 pm 4:00 pm London time
Relapse Prevention Strategies (Part 1)

Lesson No 8 – 14 April at 3:00 pm 4:00 pm London time
Maintaining Long-Term Recovery

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