Anxiety and depression are struggles that touch many lives today. This course on anxiety and depression management through the Quran (Surah Ad Duha) offers a path of healing that blends the timeless wisdom of the Quran with modern psychology.

Based on the teachings of Surah Ad Duha, you will discover how faith, hope, and gratitude can ease the burden of stress, sadness, and worry. Alongside this, we draw on proven techniques from cognitive-behavioral therapy, mindfulness, and acceptance to change your point of view and build resilience.

The course is designed to be simple, practical, and deeply meaningful. Whether you are looking for anxiety and depression management for yourself or want to support others, you will find tools that create long-term emotional strength and peace.

Learning Outcomes

By the end of this course, you will be able to:

• Understand the spiritual and psychological depth found in Surah Ad Duha.
• Apply Quranic guidance to daily challenges for anxiety and depression management.
• Use gratitude, mindfulness, and self-compassion to calm the mind.
• Recognize and challenge negative thought patterns.
• Build resilience by focusing on faith and purpose.
• Develop practical strategies for long-term mental well-being.

What You Will Learn

Module 1: Anxiety and Depression Management with Surah Ad Duha

We begin by exploring the background and revelation of Surah Ad Duha. This chapter was revealed during a time when the Prophet Muhammad (peace be upon him) felt sadness and worry.

The Surah came as a message of comfort and reassurance. In this module, you will learn how its timeless lessons apply to modern struggles with anxiety and depression management. We will reflect on how understanding the context of revelation builds a strong foundation for hope and inner healing.

Module 2: Verses 1-5 – A Message of Positivity

In these verses, Allah reminds the Prophet that He has not abandoned him. This message speaks directly to anyone who feels alone in their struggles.

You will learn how to connect these verses with modern tools such as cognitive-behavioral therapy, which helps to challenge negative thoughts. Together, we will explore simple practices to replace despair with hope and worry with reassurance.

This module encourages you to see life with a brighter perspective and to trust in Allah’s presence during difficult times.

Module 3: Verses 6-8 – Gratitude for Healing

Gratitude is one of the most powerful tools for anxiety and depression management. These verses remind us of Allah’s blessings, big and small. By reflecting on the past and recognizing how Allah has always provided, we can find strength for the present.

This module will show you how gratitude reduces stress and improves mood, supported by psychological studies. You will also learn simple gratitude practices inspired by Surah Ad Duha and mindfulness, making it easier to notice and cherish the good around you.

Module 4: Verses 9-11 – Giving Back

The final verses of Surah Ad Duha encourage us to care for others and live with purpose. Service and kindness are deeply healing, as they shift our focus from pain to contribution.

In this module, you will discover how helping others and giving back create meaning and hope. We will discuss how purpose is linked to emotional resilience and long-term mental health.

By the end, you will have practical steps to find your own purpose and use it as a source of strength anxiety and depression management.

Course Format and Activities

This is a 4-hour course divided into four sessions. Each module is about 1 hour and combines Quranic reflection with psychological practices. The sessions are recorded, so you get lifetime access to the videos, notes, and exercises.

The course also includes practical activities such as journaling prompts, mindfulness exercises, and gratitude practices. These are simple but effective tools you can start using right away. The format is easy to follow, even if you are new to psychology or Islamic studies.

Who Is This Anxiety and Depression Management For?

This course is for anyone who struggles with anxiety, depression, or stress and is looking for a faith-based way to heal. It is also for those who want to connect their spiritual journey with practical psychology.

Counselors, teachers, and therapists who work with Muslims will also benefit by gaining tools that blend Islam with mental health support. Whether you are seeking personal growth, emotional strength, or guidance for others, this course is built to meet you where you are and help you move toward peace.

This course on Anxiety and Depression Management in the Light of the Quran (Surah Ad Duha) is more than just lessons. It is a journey of hope, healing, and inner strength. You will walk away with not only knowledge but also practical steps to find calm, build resilience, and live with purpose.