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Are you feeling stuck in life, struggling with your thoughts, or simply looking for a way to become a better version of yourself? “40 Days Towards Change – A Mental Health and Wellbeing Workshop” is designed to help you grow through Islamic teachings and practical strategies.
Whether you’re a student, a professional, or someone trying to reconnect with your faith, this program will guide you step by step to make fundamental, lasting changes in your mindset, habits, and lifestyle. Through belief, worship, and daily practice, you will learn how to live with greater peace and purpose.
This online workshop runs over six sessions, spread across 40 days, with each session focusing on a unique area of self-improvement rooted in Islamic values. It’s more than just a course; it’s a journey towards a happier, more resilient you, centered on your connection with Allah.
We begin by setting the tone for your journey, helping you understand the purpose of these 40 days and what meaningful change truly looks like. You’ll put your intentions into action, identify your goals, and prepare your heart and mind for transformation.
Your environment plays a significant role in shaping your mindset. In this session, you will learn how to build a supportive circle, choose uplifting company, and cultivate positivity in your daily life.
You will also explore the importance of a positive Ummah and how good companionship strengthens both faith and well-being.
Submitting the weekly routine for next week and following up on the previous oneBig changes start with small steps. This session focuses on developing simple but powerful routines that enhance your faith and mental health. You’ll discover how to prioritize Salah, the benefits of Dhikr, and the value of effective time management for a balanced life.
Following Session 1, we revisit positivity with a deeper look into the reasons behind things. This session will inspire you to look at problems through a neutral lens.
In light of Islam, the bad things happening to you could be a test from the Almighty or a punishment for something you have done. Knowing this, you will be able to comfort yourself and be in control.
This session highlights the power of Tawakul, trusting Allah in all matters. You will learn how to let go of constant worry, understand the balance between effort and reliance on Allah, and gain peace of heart by putting your trust fully in Him.
Here, you’ll explore how having reasonable expectations of Allah transforms your outlook. By focusing on hope, gratitude, and optimism, you’ll shift your mindset to one that welcomes blessings and faces trials with confidence in Allah’s mercy and wisdom.
Growth isn’t just about starting; it’s about continuing. In this final session, you’ll learn how to maintain your progress, set realistic goals, and stay committed to change. You’ll also have the chance to receive feedback, reflect on your journey, and embrace lifelong learning as part of your faith.
If you’ve ever felt disconnected from your faith, struggled with your thoughts, or wanted to build healthier routines, this program is for you.
It’s practical, rooted in Islamic teachings, and designed for real people facing real challenges. You don’t need any prior knowledge, only an open heart and willingness to grow.
What makes this workshop special is its balance of faith and practice. You won’t just learn concepts, you’ll apply them in your daily life and begin to see real results. You’ll also be part of a supportive group of like-minded people, encouraging each other throughout the 40 days.
By the end of this program, you’ll walk away with:
We are here to guide you toward healing, peace, and understanding through the wisdom of Islam.
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