This 6-week live course by Dr. Elzahraa Hassane explores how Tawakkul (trust in Allah), Yaqeen (certainty), and Husn al-Dhann Billah (positive expectation) can reshape your thoughts, emotions, and spiritual state.
Through Islamic psychology, self-reflection, and mindset transformation, you’ll learn to move from anxiety and confusion to a deep sense of peace, clarity, and spiritual resilience.
Ideal for anyone seeking inner peace, emotional healing, and a faith-based mindset shift. Duration: 6 Consecutive Live Sessions
Every Saturday at 7:00 PM (UK Time)
Delivered Live via Sakeena Academy Online Platform
Develop unshakable faith and trust in Allah
Learn to manage fear, anxiety, and overthinking through Islamic psychological tools
Cultivate positive expectation (Husn al-Dhann) that brings peace and divine support
Experience a renewed mindset rooted in Yaqeen, Tawakkul, and Sabr
Walk away with a practical routine for spiritual awareness and emotional stability
Theme: From confusion to conviction * The meaning of Yaqeen in the Qur’an and Sunnah * How doubts affect your spiritual and emotional well-being * Recognizing the inner voice of fear vs the voice of faith * The psychology behind belief and certainty * Practical reflection: “What does certainty feel like in the heart?”
Theme: Surrendering without losing strength * Understanding Tawakkul vs passive waiting * How trust activates divine help * Common blocks that stop us from trusting Allah * Spiritual exercises to release control and cultivate surrender * Real-life examples from Prophets and the Sahabah
Theme: Positive expectation as a mindset of faith * How your thoughts shape your destiny (ظنّ العبد بربه) * Replacing fear and negativity with positive faith statements * Qur’anic stories that teach optimism and divine mercy. * Guided journaling: “How do I imagine Allah’s mercy in my life?” * Affirmations for a heart full of hope
Theme: How thought patterns affect faith * Cognitive distortions that lead to spiritual doubt * How Islamic psychology aligns with modern cognitive therapy * Practical steps to renew your thought habits through dhikr and reflection * Guided exercise: “Transforming fear thoughts into faith thoughts”
Theme: Conscious living with Allah in every moment * The connection between Tawakkul and mindfulness (muraqabah) * Developing emotional awareness and spiritual presence * Dhikr and breathing techniques for inner calm * Reflective journaling: “Where do I lose presence in my daily life?”
Theme: Sustaining your transformation * Building a daily spiritual routine rooted in Yaqeen * How to make faith your anchor in uncertainty * Creating your “Certainty Journal” and du‘a roadmap * Closing reflections and collective dua
We are here to guide you toward healing, peace, and understanding through the wisdom of Islam.
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