If you have ever felt like anxiety is taking over your life, you’re not alone. Whether it’s constant worry, panic attacks, overthinking, or feeling like your mind never quiets down, anxiety can be overwhelming. This Anxiety Treatment Program is designed to help you take control of your mental well-being through practical, science-backed tools and techniques.
This program isn’t just about learning what anxiety is. It’s about what you can do about it. We will guide you step-by-step through understanding anxiety, recognising its symptoms, discovering what triggers it, and learning powerful ways to manage and overcome it.
Whether you’re struggling with generalised anxiety, social anxiety, panic disorder, or just looking for support to improve your mental health, this course is for you.
In this anxiety course, we begin by breaking down what anxiety is. You will learn the difference between everyday stress and anxiety that needs attention. You will get to differentiate between normal and pathological anxiety.
Furthermore, we will introduce the DSM-5 diagnostic criteria, helping you understand how anxiety is diagnosed in clinical settings. Plus, you will see how anxiety often overlaps with depression, substance abuse, and other conditions.
Anxiety is not just about a feeling of uneasiness. It is further categorised into different disorders based on duration, severity, and other specifications. From generalised anxiety disorder (GAD) to panic attacks, social anxiety, OCD, and PTSD, we will cover the most common forms of anxiety.
More importantly, you will learn to identify your personal triggers, those internal or external situations that set off your anxiety, and how to respond to them effectively.
In this module, we will dive into what works. Learn how Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) can change the way you think and behave when anxiety hits.
We also explore Acceptance and Commitment Therapy (ACT) and mindfulness techniques that help you stay grounded. You will even start building your own personalised relapse prevention plan.
Did you know your diet, sleep, and exercise habits can affect your anxiety levels? You will learn how small lifestyle changes can bring major shifts in your mental health.
We will teach you about stress reduction techniques, relaxation strategies, and the role of alternative therapies and digital mental health tools. You’ll also learn how to build a strong support system to help carry you through tough days.
Healing isn’t just about fixing what’s wrong; it’s about growing stronger. This part of the course focuses on self-care, personal growth, and maintaining your progress over time. Personal growth is a subject of great concern in modern times. You may join our course on NLP and Positive Psychology to ensure a positive mindset.
We will help you build a comprehensive anxiety and relapse management plan that works for your lifestyle. We’ll also guide you on when to seek professional help, especially if you’re dealing with co-occurring disorders like depression or addiction.
This program is perfect for:
Anyone looking for treatment for anxiety that’s holistic and practical.
People experiencing stress, overwhelm, or worry who want to understand themselves better.
Those dealing with diagnosed anxiety disorders like GAD, panic disorder, or OCD.
Individuals in recovery or who want help preventing anxiety relapse.
Mental health advocates or caregivers wishing to support someone with anxiety.
Anyone ready to take their healing seriously and looking for an action-based anxiety management plan.
This isn’t just a course. It’s a practical guide to help you reduce anxiety, get through tough days, and start living life on your own terms. Whether you are seeking help for anxiety for the first time or you have been managing it for years and need something more structured, this program offers clarity, community, and proven techniques that work.
Take the first step towards peace of mind. Enrol now and begin your journey to a healthier, calmer, and more empowered you. Sakeena Academy is on a mission to help people with mental health issues through a combination of Islam and Psychology.
We are here to guide you toward healing, peace, and understanding through the wisdom of Islam. At Sakeena Academy, we combine Quranic knowledge with compassionate support for Muslims facing mental health challenges.
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